Empowering Children, Teens, and Young Adults to Grow, Heal, and Thrive

I specialize in working with children, teens, and young adults, providing a safe, supportive space to navigate anxiety, emotional overwhelm, behavioral challenges, life transitions, and relationships. I provide compassionate care to help clients build confidence, resilience, and emotional well-being.
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

Meet Your Dedicated Provider

I’m Alisha Bowman, LCSW, owner of Enlightened & Empowered Counseling, LLC. I specialize in supporting children, teens, and young adults through virtual therapy, providing a safe, supportive space to explore emotions, build coping skills, and navigate life’s challenges. My approach is warm, engaging, and focused on helping clients build confidence, resilience, and a deeper understanding of themselves so they can move forward with greater clarity and control. I am especially passionate about supporting clients during the early stages of life, when so much growth, change, and self-discovery takes place. Together, we work through a process of growth and self-understanding, creating space for hope, clarity, and new possibilities. Taking the first step can feel overwhelming, but you don’t have to do it alone. I offer a free consultation to help you get started.
Alisha Bowman, LCSW
Owner/Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Behavioral Issues
  • Child or Adolescent
  • Teens
  • Anger Management
  • Self Esteem
  • Communication Issues
  • Coping Skills
  • Stress
  • Relationship Issues
  • Peer Relationships
  • LGBTQIA+

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Play Therapy
  • Expressive Arts
  • Person-Centered
  • Strength-Based
  • Trauma Focused
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Sentara Health Plans
  • Optum
  • United Healthcare
  • Tricare
  • Self Pay
  • Out of Network
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